Training Log Archive: nmulderIn the 1 days ending May 27, 2018:
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Sunday May 27, 2018 #
11 AM
Orienteering race (!Khwa ttu) 31:30 [4] 5.4 km (5:50 / km) +80m 5:26 / km
ahr:157 max:172 shoes: Inov-8 X-Talon 212 Blue
Western Cape Champs - Middle Distance
Started on top of the hill and ran down from there. Few technical controls over the first half, getting easier and longer legs towards the end. No major mistakes, just a few small banana bends near the odd control where the map may have been iffy. Maybe 60s lost in total, a bit off on 4,5,6, 11 and wrong route into 9.
Was hoping to go under 30 but missed out on that. Got first again, with Mark C second about 2:30 behind and Martin K another 7 secs.
Started on top of the hill and ran down from there. Few technical controls over the first half, getting easier and longer legs towards the end. No major mistakes, just a few small banana bends near the odd control where the map may have been iffy. Maybe 60s lost in total, a bit off on 4,5,6, 11 and wrong route into 9.
Was hoping to go under 30 but missed out on that. Got first again, with Mark C second about 2:30 behind and Martin K another 7 secs.
Orienteering warm up/down (To start ) 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 Blue