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Training Log Archive: nmulder

In the 1 days ending Mar 8, 2018:

activity # timemileskm+m
  Road Running1 38:17 4.97(7:42) 8.0(4:47) 70
  Total1 38:17 4.97(7:42) 8.0(4:47) 70

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Th

Thursday Mar 8, 2018 #

6 PM

Road Running (Randburg) 38:17 [3] 8.0 km (4:47 / km) +70m 4:35 / km
ahr:174 shoes: Asics DynaFlyte Grey/Lime

Moderate pace all around. Cool conditions after a storm.

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