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Training Log Archive: nmulder

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  Road Running1 17:45 2.49(7:08) 4.0(4:26) 56
  Total1 17:45 2.49(7:08) 4.0(4:26) 56

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Tu

Tuesday Mar 6, 2018 #

6 PM

Road Running (Sunninghill) 17:45 [4] 4.0 km (4:26 / km) +56m 4:09 / km
ahr:165 shoes: Asics DynaFlyte Grey/Lime

Very hot and humid with some light spitting making it worse.

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