Training Log Archive: nmulder

In the 1 days ending Feb 3, 2017:

activity

time

miles

Paddling

1:00:00

5.59

(10:44)

9.0

(6:40)

Trail Running

30:07

3.56

(8:28)

5.73

(5:15)

Total

1:30:07

9.15

(9:51)

14.73

(6:07)

1:30

0:00

4 PM

Trail Running (Emmarentia ) 30:07 [3] 5.73 km (5:15 / km)
ahr:161 shoes: Salomon Sense Mantra 3 grey/or

Loop of Emmarentia park, clockwise.

5 PM

Paddling (Emmarentia ) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: K1 (CS Maxi)

9 short laps