Training Log Archive: nmulderIn the 1 days ending Jul 24, 2014:
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Thursday Jul 24, 2014 #
Mountain Biking (Sweden) 1:00:00 [3] 14.8 km (14.8 kph)
shoes: Specialized Epic FSR Mthn 2014
Decided to give ourselves a break and take the busses to and from the Foot-O arena today. Hence only local commuting around the O-ringen town.
Av 14.7
Av 14.7
10 AM
Orienteering race (Ryssberget S) 1:17:57 [4] *** 8.6 km (9:04 / km)
14c shoes: Inov-8 Oroc 280 #2
O-Ringen Stage 4: Ryssberget S near Solvesborg. 1:10'000 H35
Running on the area we used for MTBO the day before.
Had a shocking start after I misread my start time by 2 mins and got hurried forward in the queue. Rushed the first control and lost some time, and then even more on the 2nd. 3rd and 4th were only slightly better. Then a long leg where I could settle down and after that things went better.
Pos 54th / 95.
Splits: http://obasen.orientering.se/winsplits/online/sv/d...
Running on the area we used for MTBO the day before.
Had a shocking start after I misread my start time by 2 mins and got hurried forward in the queue. Rushed the first control and lost some time, and then even more on the 2nd. 3rd and 4th were only slightly better. Then a long leg where I could settle down and after that things went better.
Pos 54th / 95.
Splits: http://obasen.orientering.se/winsplits/online/sv/d...
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 Oroc 280 #2