Training Log Archive: nmulder

In the 1 days ending Sep 18, 2012:

activity

time

miles

Mountain Biking

1:00:42

12.44

(12.3/h)

20.02

(19.8/h)

Total

1:00:42

12.44

(4:53)

20.02

(3:02)

averages - weight:76kg

1:00

0:00

7 AM

Mountain Biking 1:00:42 [2] 20.02 km (19.8 kph)
weight:76kg shoes: Specialized Epic Expert 2010

Feeling good enough to get back to training.

Rode around the Midstream estates.

Av 19.8 Mx 41.1