Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  Gym1 1:00:00
  Road Running1 28:29 2.96(9:38) 4.76(5:59)
  Total2 1:28:29 2.96 4.76

«»
1:28
0:00
» now
We

Wednesday Apr 28, 2010 #

7 AM

Road Running 28:29 [1] 4.76 km (5:59 / km)
ahr:100 max:129 shoes: Asics Gel Nimbus 2007

Slow easy run to loosen up from yesterday.

TE 1.5, Epoc 13ml/kg, 157 kcal.
2 PM

Gym (Bio) 1:00:00 [3]

« Earlier | Later »