Training Log Archive: nmulder

In the 1 days ending Apr 23, 2010:

activity

time

miles

Mountain Biking

59:09

13.89

(14.1/h)

22.36

(22.7/h)

Total

59:09

13.89

(4:15)

22.36

(2:39)

0:59

0:00

7 AM

Mountain Biking 59:09 [3] 22.36 km (22.7 kph)
ahr:120 max:157 shoes: Specialized Epic Comp 2006

Short easy ride out to Randpark Ridge and back via Weltevreden Park. Av 22.8 Mx 48.5

TE 2.1, Epoc 32ml/kg, 483 kcal.