Training Log Archive: nmulder

In the 1 days ending Jun 18, 2008:

activity

time

miles

Paddling

1:07:00

0.87

(1:17:01)

1.4

(47:51)

Road Running

36:49

4.08

(9:02)

6.56

(5:37)

Total

1:43:49

4.95

(20:59)

7.96

(13:03)

1:43

0:00

Road Running 36:49 [3] 6.56 km (5:37 / km)
shoes: Asics Gel Nimbus 2004

0800 - Short easy run through Berario and Fairland.

Paddling 1:07:00 [3] 1.4 km (47:51 / km)
shoes: K1 (CS Maxi)

1630 - 8.5 big laps of the dam. Paddled wih Bubbles and then later with Jose and Cheryl.