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Training Log Archive: nmulder

In the 1 days ending Jun 3, 2008:

activity # timemileskm+m
  Trail Running1 1:03:19 6.03(10:30) 9.7(6:32) 339
  Total1 1:03:19 6.03(10:30) 9.7(6:32) 339

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Tu

Tuesday Jun 3, 2008 #

Trail Running 1:03:19 [3] 9.7 km (6:32 / km) +339m 5:33 / km
shoes: Salomon 3D Pro black #9

0830 - Trail run from the house along the footslopes of the Mythen. Despite it being a bit of a contour run, still plenty of steep trails. 2nd half was easier when we dropped down to Schwyz and ran back on the lower slopes.

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