Training Log Archive: nmulder

In the 1 days ending Jun 15, 2006:

activity

time

miles

Gym

1:35:00

Paddling

32:00

3.11

(10:18)

5.0

(6:24)

Total

2:07:00

3.11

5.0

averages - sleep:8 rhr:52 weight:79kg

2:07

0:00

Gym 1:35:00 [3]
rhr:52 slept:8.0 weight:79kg

0900 - Prog 3b. Felt good for a change.

Paddling 32:00 [3] 5.0 km (6:24 / km)

1745 - Paddled with Ryno in Necky Amaruk sit-in sea kayak in preperation for PQ. 5 laps opposite direction to Dabs TT.