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Training Log Archive: nmulder

In the 1 days ending Oct 22, 2005:

activity # timemileskm+m
  Paddling1 43:57 5.59(7:52) 9.0(4:53)
  Total1 43:57 5.59(7:52) 9.0(4:53)

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Sa

Saturday Oct 22, 2005 #

9 AM

Paddling race (Klip River) 43:57 [5] 9.0 km (4:53 / km)
shoes: K1 (Assegai Bigfoot)

VLC Klip Race - Sports Ground to Daves Farm

4th K1, 108.88%

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