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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Aug 7, 2005:

activity # timemileskm+m
  Orienteering1 1:20:45 6.21(13:00) 10.0(8:05)
  Total1 1:20:45 6.21(13:00) 10.0(8:05)

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Su

Sunday Aug 7, 2005 #

10 AM

Orienteering race (Lebanon Forest) 1:20:45 [4] 10.0 km (8:05 / km)

Western Cape Champs in Lebanon Forest. Finished 1st, about 7 mins head of Ake.

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