Training Log Archive: nmulder

In the 1 days ending Mar 27, 2005:

activity

time

miles

Mountain Biking

1:51:08

26.64

(14.4/h)

42.88

(23.2/h)

Gym

1:20:00

Swimming

30:00

0.5

(1:00:21)

0.8

(37:30)

Total

3:41:08

27.14

43.68

3:41

0:00

1 PM

Mountain Biking (Krugersdorp) 1:51:08 [3] 42.88 km (23.2 kph)
shoes: Scott Expert Racing Comp 2004

Rode Krugersdorp Hill, KHOSA.

Av 23.1
Mx 79

4 PM

Gym (PF Roodepoort) 1:20:00 [3]

Prog1

6 PM

Swimming (PF Roodepoort) 30:00 [3] 0.8 km (37:30 / km)