Training Log Archive: nmulderIn the 1 days ending Mar 25, 2005:
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Friday Mar 25, 2005 #
9 AM
Paddling (Klip River) 1:20:00 [3] 18.0 km (4:27 / km)
shoes: K2 (Foxbat)
Team Training on Easter weekend.
Paddled Library to Rothdene Campgrounds with Mac in Foxbat. Took 1h05 for Henley Weir to Campground.
Paddled Library to Rothdene Campgrounds with Mac in Foxbat. Took 1h05 for Henley Weir to Campground.
10 AM
Gym (Rothdene Campground) 30:00 [3]
Team plyometric session.
11 AM
Mountain Biking (Midvaal) 3:19:20 [3] 67.48 km (20.3 kph)
shoes: Scott Expert Racing Comp 2004
Team ride (with Arrie and Mac) back from Klip / Rothdene back to Macs place in Bassonia.
Av 20.3
Mx 65
Av 20.3
Mx 65