Training Log Archive: Raz

In the 1 days ending Mar 2, 2021:

activity

time

miles

Ellips

53:00

Löpning

51:00

5.78

(8:50)

9.3

(5:29)

Total

1:44:00

5.78

9.3

averages - sleep:7.4

1:44

0:00

7 AM

Löpning 51:00 [1] 9.3 km (5:29 / km)
slept:7.4 shoes: Quest 2

Morgonjogg bakom sjön.

8 PM

Ellips warm up/down 38:00 [1]

Ellips intervals 15:00 [4]

Ca 7*2 min: 20 s.