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Training Log Archive: mjd

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running4 2:06:26 14.6(8:40) 23.5(5:23) 199
  Total4 2:06:26 14.6(8:40) 23.5(5:23) 199
averages - weight:89kg

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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

12 PM

Running 31:33 [4] 6.0 km (5:16 / km) +32m 5:07 / km
ahr:164 max:178 shoes: Asics 2130 #3

kingston beach. stop early up the hill, stuffed.

Friday Aug 19, 2011 #

1 PM

Running 30:31 [3] 5.5 km (5:33 / km) +62m 5:15 / km
ahr:153 max:173 weight:89kg shoes: Asics 2130 #3

kingston beach. struggling badly through the second half.

Tuesday Aug 16, 2011 #

2 PM

Running 34:17 [4] 6.5 km (5:16 / km) +40m 5:07 / km
ahr:161 max:177 shoes: Asics 2130 #3

domain loop 2.43k x2. 10.39, 13.26. went too hard on the first loop.

Monday Aug 15, 2011 #

1 PM

Running 30:05 [3] 5.5 km (5:28 / km) +65m 5:10 / km
ahr:158 max:183 shoes: Asics 2130 #3

kingston beach. from home. a little inside left knee soreness since last run. no trouble during run. right calf okay.

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