Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:25:00 | 16.16 | (8:59) | 26.0 | (5:35) | ||||||
| Total | 4 | 2:25:00 | 16.16 | (8:59) | 26.0 | (5:35) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday May 12 #
11 AM
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics 2000 8 black/blue
Kingston beach oval. 8 anti 7 clock.
Monday May 10 #
11 AM
Running 45:15 [3] 8.0 km (5:39 / km)
shoes: Asics 2000 8 black/blue
Kingston beach oval. 10 anti 10 clock. Increasing drizzle.
Saturday May 8 #
12 PM
Running 33:45 [3] 6.0 km (5:38 / km)
shoes: Asics 2000 8 black/blue
Kingston beach oval. 8 anti 7 clock.
Thursday May 6 #
11 AM
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics 2000 8 black/blue
Kingston beach oval. 8 anti 7 clock.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
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