Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:41:45 | 11.43 | (8:54) | 18.4 | (5:32) | ||||||
| Total | 3 | 1:41:45 | 11.43 | (8:54) | 18.4 | (5:32) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday May 23 #
11 AM
Running 37:00 [3] 6.4 km (5:47 / km)
shoes: Asics 2000 8 black/blue
Kingston Beach oval. 8 anti 8 clock.
Saturday May 21 #
10 AM
Running 33:30 [3] 6.0 km (5:35 / km)
shoes: Asics 2000 8 black/blue
Kingston Beach oval. 8 anti 7 clock.
Thursday May 19 #
11 AM
Running 31:15 [3] 6.0 km (5:13 / km)
shoes: Asics 2000 8 black/blue
Kingston Beach oval. 8 anti 7 clock.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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