Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:28:00 | 14.91 | (9:55) | 24.0 | (6:10) | 400 | |||||
| Total | 4 | 2:28:00 | 14.91 | (9:55) | 24.0 | (6:10) | 400 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Dec 11 #
9 AM
Running 37:00 [3] 6.0 km (6:10 / km) +100m 5:42 / km
shoes: Asics 2000 10 black/yellow
Murrell.
Saturday Dec 9 #
2 PM
Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km
shoes: Asics 2000 10 black/yellow
Murrell.
Thursday Dec 7 #
10 AM
Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
shoes: Asics 2000 10 black/yellow
Murrell.
Tuesday Dec 5 #
10 AM
Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
shoes: Asics 2000 10 black/yellow
Murrell. Scarb.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 17 | | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 17 | | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 17 | | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | |
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