Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:28:00 | 14.91 | (9:55) | 24.0 | (6:10) | 400 | | | | |
| Total | 4 | 2:28:00 | 14.91 | (9:55) | 24.0 | (6:10) | 400 | | | | |
9 AM
Running 37:00 [3] 6.0 km (6:10 / km) +100m 5:42 / km
shoes: Asics 2000 10 black/yellow
Murrell.
2 PM
Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km
shoes: Asics 2000 10 black/yellow
Murrell.
10 AM
Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
shoes: Asics 2000 10 black/yellow
Murrell.
10 AM
Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
shoes: Asics 2000 10 black/yellow
Murrell. Scarb.
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