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Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running4 2:28:00 14.91(9:55) 24.0(6:10) 400
  Total4 2:28:00 14.91(9:55) 24.0(6:10) 400
«
0:37
0:00
TuWeThFrSaSuMo

Monday Dec 11 #

9 AM

Running 37:00 [3] 6.0 km (6:10 / km) +100m 5:42 / km
shoes: Asics 2000 10 black/yellow

Murrell.

Saturday Dec 9 #

2 PM

Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km
shoes: Asics 2000 10 black/yellow

Murrell.

Thursday Dec 7 #

10 AM

Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
shoes: Asics 2000 10 black/yellow

Murrell.

Tuesday Dec 5 #

10 AM

Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
shoes: Asics 2000 10 black/yellow

Murrell. Scarb.

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