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Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running4 2:25:00 16.16(8:59) 26.0(5:35)
  Total4 2:25:00 16.16(8:59) 26.0(5:35)
«
0:45
0:00
ThFrSaSuMoTuWe

Wednesday May 12 #

11 AM

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 8 anti 7 clock.

Monday May 10 #

11 AM

Running 45:15 [3] 8.0 km (5:39 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 10 anti 10 clock. Increasing drizzle.

Saturday May 8 #

12 PM

Running 33:45 [3] 6.0 km (5:38 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 8 anti 7 clock.

Thursday May 6 #

11 AM

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 8 anti 7 clock.

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Lower LegAchilles Tendonitis1,491+days
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