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Training Log Archive: mjd

In the 1 days ending Aug 21, 2011:

activity # timemileskm+m
  Running1 31:33 3.73(8:28) 6.0(5:16) 32
  Total1 31:33 3.73(8:28) 6.0(5:16) 32

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Su

Sunday Aug 21, 2011 #

12 PM

Running 31:33 [4] 6.0 km (5:16 / km) +32m 5:07 / km
ahr:164 max:178 shoes: Asics 2130 #3

kingston beach. stop early up the hill, stuffed.

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