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Training Log Archive: mjd

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Running3 2:11:51 13.18(10:00) 21.21(6:13) 395
  Total3 2:11:51 13.18(10:00) 21.21(6:13) 395

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MoTuWeThFrSaSu

Friday Feb 27, 2009 #

Running 57:40 [3] 8.04 km (7:10 / km) +250m 6:12 / km
ahr:146 max:176 shoes: Asics 2130 #1

waterworks. slow and increasing pain in left achillies.

Wednesday Feb 25, 2009 #

Running 41:10 [3] 7.5 km (5:29 / km) +125m 5:04 / km
ahr:151 max:171 shoes: Asics 2130 #1

blackmans bay point (20.10, 21.00).

Monday Feb 23, 2009 #

Running 33:01 [3] 5.67 km (5:49 / km) +20m 5:43 / km
ahr:150 max:165 shoes: Asics 2110 #2

from sandown park down beside the river and back to nutgrove beach.

Note

ultimate lost 3-7. 132ahr 172mhr 31.19 2.32k

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