Training Log Archive: mjdIn the 7 days ending Feb 22, 2009:
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Saturday Feb 21, 2009 #
Running 1:43:42 [3] 18.11 km (5:44 / km) +155m 5:29 / km
ahr:147 max:167 weight:83.2kg shoes: Asics 2130 #1
from ferntree along the pipeline track to shed and return (55.00, 48.42). might pay for this next week...
Thursday Feb 19, 2009 #
Running 41:06 [3] 7.43 km (5:32 / km) +125m 5:06 / km
ahr:153 max:173 shoes: Asics 2130 #1
blackmans bay point (19.51, 21.14). felt crap.
Tuesday Feb 17, 2009 #
Running hills 38:37 [3] 6.38 km (6:03 / km) +190m 5:16 / km
ahr:148 max:172 shoes: Asics 2130 #1
kingston & boronia beaches + hill (2.23, 8.44). struggling.
Monday Feb 16, 2009 #
Running 21:01 [3] 4.14 km (5:05 / km) +20m 4:57 / km
ahr:152 max:167 weight:85kg shoes: Asics 2110 #2
from sandown park, along nutgrove beach and back to the next point.
Note
ultimate, drew 4-4. had hrm on to see what all the intense activity would show. 146ahr 180mhr. certainly a good workout. also had gps turned on 2.35k 28.14