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Training Log Archive: mjd

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Cycling2 1:11:53 11.17 17.97 270
  Total2 1:11:53 11.17 17.97 270
averages - weight:83.8kg

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Saturday Jan 10, 2009 #

Cycling (road) 41:53 [3] 17.97 km (25.7 kph) +270m
ahr:148 max:175

a25.7. howden loop

Friday Jan 9, 2009 #

Cycling (trainer) 30:00 [2]
ahr:136 max:155 weight:83.8kg

down in the garage. core work 10x15.

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