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Training Log Archive: mjd

In the 1 days ending Jan 9, 2009:

activity # timemileskm+m
  Cycling1 30:00
  Total1 30:00
averages - weight:83.8kg

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Fr

Friday Jan 9, 2009 #

Cycling (trainer) 30:00 [2]
ahr:136 max:155 weight:83.8kg

down in the garage. core work 10x15.

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