Training Log Archive: tommigIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
6 AM
Run 11:49 2.18 km (5:25 / km) +8m 5:19 / km
ahr:153 max:171 slept:4.75 weight:79.6kg shoes: Feet2 - Yellow
Short run this morning as late getting up...
7 AM
S&C 15:00 [1]
5 mins plank
5 mins balance
5 mins stretching & rolling
5 mins balance
5 mins stretching & rolling