Training Log: tommig
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 1:00:20 | 5.81 | (10:23) | 9.35 | (6:27) | 176 | |||||
| Swimming | 2 | 32:00 | 0.56 | (57:13) | 0.9 | (35:33) | ||||||
| Commute | 2 | 29:10 | 3.74 | (7:47) | 6.03 | (4:50) | 262 | |||||
| Total | 4 | 2:01:30 | 10.11 | (12:01) | 16.27 | (7:28) | 438 | |||||
| [1-5] | 4 | 1:48:52 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Sep 26 #
1 PM
Swimming 20:00 [3] 0.6 km (33:20 / km)
Commute 13:19 3.23 km (4:07 / km) +35m 3:55 / km
ahr:94 max:117 shoes: Charge Plug 3
7 PM
Run 1:00:20 9.35 km (6:27 / km) +176m 5:54 / km
ahr:149 max:181
Saturday Sep 23 #
Swimming 12:00 [3] 0.3 km (40:00 / km)
Thursday Sep 21 #
4 PM
Commute 15:51 2.8 km (5:40 / km) +227m 4:02 / km
ahr:102 max:124
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Oct 1 | | ||||||||||||||||||
| Sep 24 | | ||||||||||||||||||
| Sep 17 | | ||||||||||||||||||
| Sep 10 | | ||||||||||||||||||
| Sep 3 | |
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