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Attackpoint - performance and training tools for orienteering athletes

Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:33:25 10.67(14:22) 17.18(8:56) 279
  Total1 2:33:25 10.67(14:22) 17.18(8:56) 279
  [1-5]1 1:49:56
«
2:33
0:00
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Sunday Jun 16 #

1 AM

Orienteering 2:33:25 intensity: (43:29 @0) + (20:11 @1) + (20:11 @2) + (32:16 @3) + (22:58 @4) + (14:20 @5) 17.18 km (8:56 / km) +279m 8:16 / km
ahr:117 max:175 shoes: VJ Bold X 2023 (orange)

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Training hours by intensity
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10
Jun 16
Jun 9
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May 19

Week
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Training hours by activity
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10
Jun 16
Jun 9
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May 26
May 19

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