Training Log: tommig
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:29:51 | 31.98 | (12.8/h) | 51.47 | (20.6/h) | 487 | |||||
| Orienteering | 1 | 48:54 | 4.12 | (11:53) | 6.62 | (7:23) | 60 | |||||
| Total | 3 | 3:18:45 | 36.1 | (5:30) | 58.09 | (3:25) | 546 | |||||
| [1-5] | 3 | 3:06:21 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday May 22 #
11 AM
Cycling 1:19:43 25.71 km (19.4 kph) +235m
ahr:120 max:149 shoes: Renovo
4 PM
Cycling 1:10:08 25.76 km (22.0 kph) +251m
ahr:122 max:156 shoes: Renovo
Saturday May 21 #
4 PM
Orienteering 48:54 6.62 km (7:23 / km) +60m 7:04 / km
ahr:125 max:154 shoes: NVii Terra TT
Juoksentelisinkohan? A Finnish word for "shall I run around aimlessly?"... the answer to which should always be YES!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar