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Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Run1 1:00:20 5.81(10:23) 9.35(6:27) 176
  Swimming2 32:00 0.56(57:13) 0.9(35:33)
  Commute2 29:10 3.74(7:47) 6.03(4:50) 262
  Total4 2:01:30 10.11(12:01) 16.27(7:28) 438
  [1-5]4 1:48:52
«
1:33
0:00
ThFrSaSuMoTuWe

Tuesday Sep 26 #

1 PM

Swimming 20:00 [3] 0.6 km (33:20 / km)

Commute 13:19 intensity: (7:41 @0) + (5:38 @1) 3.23 km (4:07 / km) +35m 3:55 / km
ahr:94 max:117 shoes: Charge Plug 3

7 PM

Run 1:00:20 intensity: (14 @0) + (52 @1) + (12:19 @2) + (23:02 @3) + (17:51 @4) + (6:02 @5) 9.35 km (6:27 / km) +176m 5:54 / km
ahr:149 max:181

Saturday Sep 23 #

Swimming 12:00 [3] 0.3 km (40:00 / km)

Thursday Sep 21 #

4 PM

Commute 15:51 intensity: (4:43 @0) + (10:22 @1) + (30 @2) + (16 @3) 2.8 km (5:40 / km) +227m 4:02 / km
ahr:102 max:124

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Oct 1
Sep 24
Sep 17
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Sep 3

Week
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Training hours by activity
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13
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
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Training kilometers by activity
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180
Oct 1
Sep 24
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