Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Bike - Stationary 5 2:57:05 47.65(16.1/h) 76.69(26.0/h)
  Strength2 30:00
  Run - Indoor1 21:50 1.97(11:05) 3.17(6:53)
  Total8 3:48:55 49.62 79.86

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2022 #

2 PM

Bike - Stationary 45:14 intensity: (9:58 @1) + (20:55 @2) + (14:16 @3) + (5 @4) 12.24 mi (16.2 mph)
ahr:136 max:165

3 PM

Strength 20:00 [3]

Saturday May 7, 2022 #

11 AM

Bike - Stationary 45:08 intensity: (9:28 @1) + (28:45 @2) + (6:55 @3) 12.38 mi (16.5 mph)
ahr:133 max:161

Friday May 6, 2022 #

6 PM

Bike - Stationary 30:45 intensity: (9:16 @1) + (14:18 @2) + (7:11 @3) 8.3 mi (16.2 mph)
ahr:133 max:159

Wednesday May 4, 2022 #

4 PM

Bike - Stationary 30:16 intensity: (1:35 @1) + (18:55 @2) + (9:46 @3) 8.33 mi (16.5 mph)
ahr:141 max:159

6 PM

Strength 10:00 [3]

Tuesday May 3, 2022 #

4 PM

Run - Indoor 21:50 intensity: (17 @1) + (14:40 @2) + (6:53 @3) 1.97 mi (11:05 / mi)
ahr:139 max:157

Monday May 2, 2022 #

7 PM

Bike - Stationary 25:42 intensity: (13:09 @1) + (12:11 @2) + (22 @3) 6.4 mi (14.9 mph)
ahr:125 max:145

« Earlier | Later »