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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Mar 22, 2022:

activity # timemileskm+m
  Bike - Stationary 1 35:20 10.0(17.0/h) 16.09(27.3/h)
  Total1 35:20 10.0(3:32) 16.09(2:12)

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Tu

Tuesday Mar 22, 2022 #

4 PM

Bike - Stationary 35:20 intensity: (3:25 @1) + (12:53 @2) + (19:02 @3) 10.0 mi (17.0 mph)
ahr:141 max:163

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