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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Dec 15, 2021:

activity # timemileskm+m
  Bike - Stationary 1 35:20 7.43(12.6/h) 11.96(20.3/h)
  Total1 35:20 7.43(4:45) 11.96(2:57)

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Wednesday Dec 15, 2021 #

7 PM

Bike - Stationary 35:20 intensity: (26:53 @1) + (8:27 @2) 7.43 mi (12.6 mph)
ahr:121 max:135

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