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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 29, 2020:

activity # timemileskm+m
  Bike - Stationary 1 45:01 10.31(13.7/h) 16.59(22.1/h)
  Strength1 8:00
  Total1 53:01 10.31 16.59
  [1-5]1 52:20

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We

Wednesday Apr 29, 2020 #

9 AM

Bike - Stationary 45:01 intensity: (41 @0) + (12:38 @1) + (30:48 @2) + (54 @3) 10.31 mi (13.7 mph)
ahr:127 max:148

Easy spin.

Strength 8:00 [3]

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