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Training Log Archive: syd

In the 1 days ending Apr 21, 2020:

activity # timemileskm+m
  Run1 46:58 5.1(9:13) 8.21(5:43) 56
  Yoga1 20:00
  Total2 1:06:58 5.1 8.21 56

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Tu

Tuesday Apr 21, 2020 #

6 AM

Yoga 20:00 [1]

10 AM

Run 46:58 intensity: (7 @1) + (2:15 @2) + (43:11 @3) + (1:25 @4) 5.1 mi (9:13 / mi) +56m 8:54 / mi
ahr:154 max:173 shoes: Ravenna 10.2

Nice morning for a trot on the trail. Sunny with a cold wind. Legs feeling good.

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