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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Feb 29, 2020:

activity # timemileskm+m
  Run1 37:33 4.02(9:20) 6.47(5:48) 55
  Yoga1 22:00
  Total2 59:33 4.02 6.47 55

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Sa

Saturday Feb 29, 2020 #

2 PM

Run 37:33 intensity: (3 @1) + (10 @2) + (18:51 @3) + (17:59 @4) + (30 @5) 4.02 mi (9:20 / mi) +55m 8:58 / mi
ahr:164 max:177 shoes: Ravenna 10.1

Trot on the trail.
4 PM

Yoga 22:00 [1]

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