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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Dec 2, 2018:

activity # timemileskm+m
  Run1 1:07:00 6.12(10:57) 9.85(6:48) 224
  Total1 1:07:00 6.12(10:57) 9.85(6:48) 224

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Su

Sunday Dec 2, 2018 #

2 PM

Run 1:07:00 [3] 6.12 mi (10:57 / mi) +224m 9:50 / mi
shoes: Speedcross 4 - Black

Beautiful day!! 60F and sunny. Ran the white loop in reverse. Trails were a muddy mess.

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