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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 1 days ending Sep 12, 2015:

activity # timemileskm+m
  Orienteering1 1:22:19 7.31(11:16) 11.76(7:00) 6024 /25c96%
  Total1 1:22:19 7.31(11:16) 11.76(7:00) 6024 /25c96%

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Sa

Saturday Sep 12, 2015 #

10 AM

Orienteering race (London City Race) 1:22:19 [5] *** 11.76 km (7:00 / km) +60m 6:50 / km
spiked:24/25c shoes: Nike Air Relentless

Wapping - Course 3
Excellent course within a tricky area in places. Lost a bit of time on #1 trying to find a way in to the control, but no real errors on the rest of the course and round in a very good pace and time. Slowed a little towards the end as my legs were very tired, but loved the course.

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