started to get an itchy throat this afternoon. all bad!! time for lots of vitamins and a rest day. Also taking the chemotherapy approach with dinner - chilli stir-fry with lots of ginger and garlic and other bug killing stuff!
Orienteering race (long race) 1:17:56 [4] 7.1 km (10:59 / km)
shitty race. more than 10mins of mistakes - mostly stupid ones because I wasn't concentrating. major sense of humour failure regarding spiders, rocks and nasty pointy cyprus pine.