Training Log Archive: BombIn the 7 days ending May 28, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2006 #
Running long 2:30:00 [3] 25.0 km (6:00 / km)
ahr:147 max:178 (injured)
Long run in the rainforest at Binna Burra. Rolled my right ankle about 4km from the end - hurt lots, but was ok to jog home. Its still sore, but not too swollen - and sitting in a bucket of ice water at the moment.
Saturday May 27, 2006 #
Running 1:22:00 [3] 16.0 km (5:08 / km)
Friday May 26, 2006 #
Note
(rest day)
Thursday May 25, 2006 #
Running 33:00 [3] 6.0 km (5:30 / km)
Hill run at Anzac park. a bit tired
Wednesday May 24, 2006 #
Running intervals 36:00 [4] 9.0 km (4:00 / km)
6x1500m with jog recoveries till hr120bpm. 6.03, 5.51, 5.56, 5.55, 5.43, 5.42.
Didn't feel so good at the start, but came good for the last couple.
Didn't feel so good at the start, but came good for the last couple.
Running 55:00 [2] 9.0 km (6:07 / km)
warm up + warm down + recoveries
Tuesday May 23, 2006 #
Running 55:00 [2] 9.0 km (6:07 / km)
headed over to toohey forest for a nice recovery run. unfortunately my late lunch just wouldn't sit still and turned the run into a rather miserable ordeal.
Monday May 22, 2006 #
Note
(rest day)
started to get an itchy throat this afternoon. all bad!! time for lots of vitamins and a rest day. Also taking the chemotherapy approach with dinner - chilli stir-fry with lots of ginger and garlic and other bug killing stuff!