Training Log Archive: Bomb

In the 1 days ending Sep 8, 2021:

activity

time

miles

Cycling

1:11:02

16.54

(4:18)

26.62

(2:40)

187

pilates

1:00:00

Total

2:11:02

16.54

26.62

187

2:11

0:00

pilates 1:00:00 [1]

First proper week of the new program and have forgotten some exercises already. I'm sure I'll figure it out.

7 AM

Cycling 25:10 10.84 km (2:19 / km) +58m 2:16 / km
ahr:127 max:176

6 PM

Cycling 45:52 15.78 km (2:54 / km) +130m 2:48 / km
ahr:129 max:161