Training Log Archive: BombIn the 1 days ending Jan 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 4, 2013 #
Orienteering race 1:01:40 [4] 8.4 km (7:20 / km)
Day 1 of the Oceania carnival. Awesome open pine forest with sand dunes. Had a good clean run except for a couple of controls where i wasn't paying enough attention. Got in a group with mace and grace and ran the second part together.
Running warm up/down 20:00 [2]