Training Log Archive: BombIn the 1 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Running long 1:25:00 [3]
longish run in gap creek from clare's place. with kirra and clare for a while (rachel and ian dropped us really early), and then by myself when k and c went home. wasn't running too badly but felt really tired - and didn't even watch the tour last night :-(
hip a little sore, but a swim in clares pool made it go numb for a while.
hip a little sore, but a swim in clares pool made it go numb for a while.