Training Log Archive: Bomb

mt coottha run from wendy's with the cyclones. was thinking about running a bit longer, but decided against it as I haven't actually done a long run since january and I didn't want to stir up any injuries. the run ended up being quite quick, and julz and I were pushing the hills pretty hard.

pancakes for breakie at wendy's afterwards!!

mtb at gap creek with erica and martin. pretty cruisy pace, but definitely as fast as I'd want to go on a hot afternoon.

haven't been out on the mtb for a while and felt totally unco - stepped of on heaps of stuff I've never had trouble with before a and nearly went over the hangers on the steps going down to lantana. kinda forgot how ridiculously good erica is compared to me and realised too late that there was no way I was riding the line she took. lucky my bailing skills are very well practiced!