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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Oct 8, 2006:

activity # timemileskm+m
  Orienteering1 42:00 3.54(11:51) 5.7(7:22)
  Total1 42:00 3.54(11:51) 5.7(7:22)

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Su

Sunday Oct 8, 2006 #

Orienteering race 42:00 [5] 5.7 km (7:22 / km)

Australian Relay Champs. Ran in a cyclones team with Wendy first leg, Rachel second and me third. First two runners started well and I managed to catch 4 of the runners in front before the spectator control. Jo had about a 10min lead, and finished 1st for the Cockatoos, but we were second!
Feeling pretty tired and sore after yesterday, but it was a really fun course and a great way to finish the week - I'm just glad I didn't have to fight it out in a sprint finish up that last hill.
Congrats to the Victorian girls for their great race after an absolute shocker of a weekend!

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