Run 1:03:00 [3] 10.7 km (5:53 / km)
With downhills troubling in the last few days, I decided to go for a flat route, out west to cover some ground on the west side of Merri Creek south of CERES. However, the gentle descent off Ruckers Hill was enough to set things off, and from there it was a case of trying to keep the glute soreness under some sort of control in a run which was quite hard work (and quite slow). The positive was that, after spending most of the second half thinking I'd do well to get to a 60-minute target, the last few minutes improved enough for me to do the extra to get to the front door. Quite sore afterwards. Not as wet as anticipated.
