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Training Log Archive: blairtrewin

In the 1 days ending May 27, 2016:

activity # timemileskm+m
  Run1 48:00 5.65(8:29) 9.1(5:16)
  Pool running1 43:00 0.43(1:38:52) 0.7(1:01:26)
  Total2 1:31:00 6.09(14:57) 9.8(9:17)

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Fr

Friday May 27, 2016 #

7 AM

Pool running 43:00 [3] 0.7 km (1:01:26 / km)

At Northcote - had to do some guesswork as to the time because there is no external clock (apart from a 60-second one). Not too bad as a session once I was in - getting used to the water temperature was OK (at 25, it's lower than normal for a public pool), and I also picked up some nasty chafing walking around in the humidity on Wednesday which was painful on first contact with water but settled down quickly.
1 PM

Run 48:00 [3] 9.1 km (5:16 / km)

Lunchtime run on the Tan in the middle of a day of work in which I didn't seem to get much done other than clear out and respond to a week's worth of accumulated e-mails. Reasonable run in conditions considerably less humid than what I've been used to this week. Lots of people in very old-fashioned white gowns on Southbank near the Arts Centre in what I'm assuming was some performance art of some description.

Headed down to Tasmania tonight.

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