Training Log Archive: blairtrewinIn the 1 days ending Nov 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 30, 2011 #
8 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
8x400 at the Bout-du-Monde track. Wondered after the first interval whether the track had been lengthened while I was in Spain, but got going after that and ended up finishing off a bit faster than I had been last week (81). Definitely a bit lactic towards the end which I take as an indicator that I was trying reasonably hard.
Run 24:00 [3] 4.8 km (5:00 / km)
Going to/from the track. Slept very well last night but my sleepiness continued into the early part of the run (and into the first rep, but not beyond).
So ends a solid month of training - the most running I've done in a month since 2009. If I can put together another couple of months like this (which will be more challenging, moving into the heat rather than the cold) it should hopefully set me up pretty well for the start of next season (better, at any rate, than for either of the last two).
So ends a solid month of training - the most running I've done in a month since 2009. If I can put together another couple of months like this (which will be more challenging, moving into the heat rather than the cold) it should hopefully set me up pretty well for the start of next season (better, at any rate, than for either of the last two).