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Training Log Archive: blairtrewin

In the 1 days ending Apr 4, 2011:

activity # timemileskm+m
  Run1 44:00 4.97(8:51) 8.0(5:30)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total1 1:19:00 5.59(14:08) 9.0(8:47)

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Mo

Monday Apr 4, 2011 #

7 PM

Swimming 35:00 [2] 1.0 km (35:00 / km)

A routine Monday morning at Fitzroy. It's getting cooler but not yet cool enough to feel seriously cold when you get out of the water (or seriously warm when you get in).

Run 44:00 [3] 8.0 km (5:30 / km)

MFR Monday night from Kerrin's in Carlton, up through Royal Park. Mostly pretty slow but faster when it needed to be (such as when trying to catch up from one of many traffic interruptions). Achilles again a bit sore but otherwise quite pleasant for a recovery run.

Can't quite remember how it came about, but dead bodies and places where they turn up was a major topic of conversation over dinner.

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