Training Log Archive: blairtrewinIn the 1 days ending Sep 13, 2006:
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Wednesday Sep 13, 2006 #
Run 1:00:00 [3] 13.0 km (4:37 / km)
Another not-particularly-inspiring run in a not-particularly-inspiring week. Hip a bit more of a nuisance than in recent days.
Run race ((Tan)) 13:24 [5] 3.83 km (3:30 / km)
The Tan, 13.24. Km splits 3.31, 3.38 (uphill), 3.30, 3.27.
Again felt a bit on the flat side, particularly in the first half. Fought it out pretty well in the end (7 seconds behind the time from two weeks ago at 2k, but only 8 seconds down at the end). Definitely a loss not having Bruce there to chase - fell between two packs and was on my own for quite a bit of it. Mild again which meant plenty of people to dodge again (seemed to be an inordinate number of pram-pushers today, not sure why as school holidays aren't until next week and most of the kids visible weren't of school age anyway), but I don't think that has any real impact on times.
There was a bit of wind, but not as bad as I'd feared - I was expecting to hit a brick wall at the Shrine but it didn't happen.
Again felt a bit on the flat side, particularly in the first half. Fought it out pretty well in the end (7 seconds behind the time from two weeks ago at 2k, but only 8 seconds down at the end). Definitely a loss not having Bruce there to chase - fell between two packs and was on my own for quite a bit of it. Mild again which meant plenty of people to dodge again (seemed to be an inordinate number of pram-pushers today, not sure why as school holidays aren't until next week and most of the kids visible weren't of school age anyway), but I don't think that has any real impact on times.
There was a bit of wind, but not as bad as I'd feared - I was expecting to hit a brick wall at the Shrine but it didn't happen.
Run 30:00 [3] 6.5 km (4:37 / km)
Running to/from the Tan.