Training Log Archive: TrevailIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
12 PM
Orienteering race 57:02 [4] 8.2 km (6:57 / km) +183m 6:15 / km
shoes: Inov8 Xtalons 212 15
Compass Sport Trophy Final. Running Blue. Enjoyed the run. I reckon I made approx. 3:30 error at #5, running past the control and onto a 2nd control in a similar re-entrant. Also ~1:30 at #9 when I became confused by the paths in the bracken and drifted too far to the East, and again a couple of minutes at 14 where I allowed myself to get distracted by lots of people running to and from another couple of controls close by to my control. That accounts for about half the time I was behind the winner, the rest being slower pace.
Thursday Oct 15, 2015 #
7 AM
S & C 20:00 [2]
Wednesday Oct 14, 2015 #
7 AM
S & C 20:00 [2]
Tuesday Oct 13, 2015 #
S & C 20:00 [2]
7 PM
Running warm up/down 5:40 [3] 0.98 km (5:47 / km) +7m 5:35 / km
shoes: Adidas Kanadia TR7
8 PM
Running intervals 34:01 [4] 6.51 km (5:14 / km) +6m 5:12 / km
shoes: Adidas Kanadia TR7
12 x hard run round to church (360m in ave of 1:30 3:40min/km) followed by jog back to start (200m)and repeat every 3 minutes. Extra minute break after 6.
9 PM
Running warm up/down 5:40 [3] 0.98 km (5:47 / km) +7m 5:35 / km
shoes: Adidas Kanadia TR7
Monday Oct 12, 2015 #
8 AM
S & C 20:00 [2]
5 PM
Running 37:40 [4] 5.78 km (6:31 / km) +193m 5:35 / km
shoes: Adidas Kanadia TR7
up the back way - ran into the overhanging branch - ouch! down the short way. now holding a bag of peas on my head.....