Training Log Archive: TrevailIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
8 AM
S & C 30:00 [2]
5 PM
Running 27:09 [3] 5.08 km (5:21 / km) +107m 4:50 / km
shoes: Adidas Kanadia TR7
usual 5km loop - clockwise
Saturday Oct 10, 2015 #
9 AM
S & C 30:00 [2]
5 PM
Running 26:26 [3] 5.15 km (5:08 / km) +103m 4:40 / km
shoes: Adidas Kanadia TR7
Friday Oct 9, 2015 #
8 AM
S & C 30:00 [2]
Thursday Oct 8, 2015 #
8 AM
S & C 20:00 [3]
4 PM
Running 26:35 [3] 5.1 km (5:13 / km) +113m 4:42 / km
shoes: Adidas Kanadia TR7
Reverse of yesterday's route. Back more sore than yesterday - due to less S&C perhaps?
Wednesday Oct 7, 2015 #
9 AM
S & C 1:30:00 [3]
Three sessions of approx. half an hour spread through the day to try to sort the back out.
4 PM
Running 28:58 [3] 5.14 km (5:38 / km) +108m 5:06 / km
shoes: Inov8 Xtalons 212 15
Short jog around the lower tracks on Scolty to see if my back complained. Not too bad! I think the strength and conditioning sessions earlier really helped.
Tuesday Oct 6, 2015 #
8 AM
Yoga 20:00 [2]
Yoga to help my back but had to stop when it went into spasm