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Training Log Archive: Trevail

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running2 1:13:24 8.01(9:10) 12.89(5:42) 154
  Rowing machine1 20:00
  Total3 1:33:24 8.01 12.89 154

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Saturday Oct 24, 2015 #

3 PM

Rowing machine 20:00 [3]

Re-starting gently so as not to aggravate my back - level 3 and rate of 30/min
4 PM

Running 28:19 [3] 4.85 km (5:50 / km) +108m 5:15 / km
shoes: Inov8 Xtalons 212 15

anti-clockwise low loop - down magic trail to begin, back through the birches

Wednesday Oct 21, 2015 #

3 PM

Running 45:05 [3] 8.04 km (5:36 / km) +46m 5:27 / km
shoes: Inov8 Xtalons 212 15

Gentle run around the moor near Alan and Pam's on my own. Highlight was seeing a male Hen Harrier cross in front of me and then was able to watch it for a few minutes hunting.

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