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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running5 1:57:52 10.69(11:01) 17.21(6:51) 536
  Rowing machine4 1:45:00
  Orienteering1 1:32:10 4.78(19:16) 7.7(11:58) 308
  Yoga3 1:15:00
  Total12 6:30:02 15.48 24.91 844

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

12 PM

Orienteering race 1:32:10 [4] 7.7 km (11:58 / km) +308m 9:58 / km
shoes: Inov8 Xtalons 212 15

Birsemore Blue. Was quite enjoying it up to control 10. Maybe should have gone up to the ride because I overshot 10 and ended up virtually at 11. Went back for 10, but thought that the terrain around 11 was horrible - big boulders, dangerous gaps, easy to get injured. After that, I lost my enthusiasm as I fought through the really brashy area, and hurt my foot. Nice course for the early bit, real shame about the end.

Saturday Aug 22, 2015 #

Rowing machine 15:00 [3]

Getting some increased back pain so took a rest yesterday and today stopped the rowing when I started feeling discomfort. Hope to build it up again slowly.
3 PM

Running 35:17 [2] 3.57 km (9:53 / km) +71m 8:59 / km
shoes: Inov8 Xtalons 212 15

Really just a jog around Tilqhuillie to check it out for next week's o-training. Quite a few stops to look at the changes since I was last there.

Thursday Aug 20, 2015 #

7 AM

Yoga 30:00 [1]

Wednesday Aug 19, 2015 #

3 PM

Rowing machine 30:00 [3]

Tuesday Aug 18, 2015 #

7 AM

Yoga 25:00 [1]

3 PM

Rowing machine 30:00 [3]

6 PM

Running warm up/down 8:18 [2] 1.46 km (5:41 / km) +23m 5:16 / km
shoes: Adidas Kanadia TR7

7 PM

Running hills (Hill Intervals) 20:21 [4] 3.17 km (6:25 / km) +239m 4:40 / km
shoes: Adidas Kanadia TR7

Hill Intervals: 8 x 2 mins, I min rest between
8 PM

Running warm up/down 22:40 [3] 4.15 km (5:28 / km) +5m 5:26 / km
shoes: Adidas Kanadia TR7

Jog back down hill

Monday Aug 17, 2015 #

Yoga 20:00 [1]

4 PM

Running hills 31:16 [4] 4.86 km (6:26 / km) +198m 5:21 / km
shoes: Adidas Kanadia TR7

Hot day - last of the summer hols. Short way up and down Scolty again

Rowing machine 30:00 [3]

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