Training Log Archive: TrevailIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 16, 2015 #
Rowing machine 30:00 [3]
Saturday Aug 15, 2015 #
3 PM
Rowing machine 30:00 [3]
Friday Aug 14, 2015 #
12 PM
Rowing machine 30:00 [3]
4 PM
Running 50:12 [4] 10.0 km (5:01 / km) +164m 4:38 / km
shoes: Adidas Kanadia TR7
Long run along Deeside Way from house towards Shooting Greens for 5km and back.
Thursday Aug 13, 2015 #
11 AM
Orienteering (Shadowing) 42 [2] 4.66 km (9 / km) +66m 8 / km
shoes: Inov8 Xtalons 212 15
Shadowing a 'Hare & Hounds' exercise. Fun and interesting.
4 PM
Rowing machine 30:00 [3]
Wednesday Aug 12, 2015 #
6 AM
Yoga 30:00 [1]
3 PM
Running hills 33:13 [4] 4.93 km (6:44 / km) +197m 5:37 / km
shoes: Adidas Kanadia TR7
Short test of ankle after twisting it on Monday. Was good on the run.
4 PM
Rowing machine 30:00 [3]